It’s pumpkin spice season! What better way to enjoy all those cozy fall vibes than with a creamy, protein-packed treat? This Pumpkin Protein Ice Cream is a blend of dessert indulgence and health-conscious goodness. Think pumpkin pie, but in ice cream form. And the best part? You can whip this up with your Ninja Creami machine in no time (well, except for the freezing).
Whether you’re craving a post-workout snack or a guilt-free dessert, this recipe is a must-try!
Quick Overview
How Long Does It Take?
- Prep Time: 10 minutes
- Freezing Time: 24 hours
- Total Effort: Just over a day, but most of the time is hands-off.
How Many Servings?
- One pint (about 2 servings).
- Want more? Double or triple the recipe, but freeze each batch in separate containers for best results.
Difficulty?
- Super simple! The Ninja Creami does most of the work.
What You’ll Need
Equipment
- Ninja Creami machine
- Pint container (specific to the Creami)
- Whisk or immersion blender
- Measuring cups and spoons
Don’t have a Ninja Creami? No worries! Use a blender and freeze the mix in popsicle molds. It won’t be the same, but it’ll still be tasty.
Ingredients
Here’s what you need:
- 1 ¾ cups vanilla protein shake (use Fairlife or your favorite brand)
- ¼ cup canned pumpkin puree (make sure it’s pure pumpkin—no added sugar!)
- 4 tablespoons Jell-O pumpkin spice pudding mix
Want to switch it up?
- Protein shake: Sub in milk (dairy or plant-based) for a lighter option.
- Pumpkin puree: Freshly mashed pumpkin works too!
- Pumpkin spice pudding: Can’t find it? Use vanilla pudding mix + a pinch of pumpkin pie spice.
Step-by-Step Instructions
Making this ice cream is super easy. Let’s do it!
Step 1: Mix It All Together
Combine the protein shake, pumpkin puree, and pudding mix in a bowl. Use a whisk (or immersion blender if you have one) to blend until smooth. No lumps, no fuss.
Pro Tip: Taste the mix now. Need it sweeter? Add a little sugar or honey. Want more spice? Toss in cinnamon or nutmeg.
Step 2: Freeze It
Pour the mixture into your Ninja Creami pint container. Make sure you don’t go past the max fill line. Pop it in the freezer for at least 24 hours.
Heads-Up: Freeze it on a flat, level surface. If it’s tilted, you’ll run into issues during processing.
Step 3: Process It
After 24 hours, pull out your frozen pint. Place it in the Ninja Creami machine, lock it into place, and hit the “Lite Ice Cream” button.
What to Expect: The first spin should give you creamy ice cream. If it looks crumbly or too firm, don’t stress. Move on to the next step.
Step 4: Re-Spin (If Needed)
If the texture isn’t quite there, add 1–2 tablespoons of liquid (protein shake or milk works great) on top of the ice cream, then hit the “Re-spin” button. Repeat until it’s smooth and creamy.
Pro Tip: Add liquid slowly—a little goes a long way.
Step 5: Serve and Enjoy
Scoop your creamy pumpkin ice cream into a bowl (or a cone if that’s your thing). Top with whipped cream, crushed graham crackers, or even chopped pecans for extra crunch.
Customization Ideas
Make this recipe your own!
Dietary Tweaks
- Gluten-free: Check that your pudding mix is certified gluten-free.
- Vegan/Dairy-free: Use plant-based protein shakes and a dairy-free pudding mix.
Flavor Boosts
- Craving more spice? Add a dash of cinnamon, nutmeg, or even ginger.
- Prefer it milder? Skip any extra spices and let the pumpkin shine.
Seasonal Swaps
No pumpkin? No problem. Try mashed sweet potato or butternut squash puree for a fun twist.
Storing Leftovers
- Save It: Keep leftover ice cream in the Ninja Creami pint container with the lid on tight. Store in the freezer for up to two weeks.
- Soften It: When you’re ready to enjoy it again, let the pint sit at room temperature for 10–15 minutes. Or, microwave it for 30 seconds on low power. Need it creamier? Re-spin it in the Creami.
There you have it! This Pumpkin Protein Ice Cream is everything you love about fall—in a bowl. Creamy, flavorful, and packed with protein, it’s the perfect way to treat yourself without the guilt. So grab your Ninja Creami and get started—you’re going to love it!
PrintNinja Creami Pumpkin Protein Ice Cream
This creamy, protein-packed pumpkin ice cream is the perfect fall-inspired treat! Made with just three simple ingredients, it’s a healthy dessert that’s easy to whip up and full of cozy pumpkin spice flavors. Great for post-workout snacks or guilt-free indulgence!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 24 hours (includes freezing time)
- Yield: 1 pint (2 servings) 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 1 ¾ cups vanilla protein shake (e.g., FairLife)
- ¼ cup canned pumpkin puree (not pumpkin pie filling)
- 4 tablespoons Jell-O instant pumpkin spice pudding mix
Instructions
- In a mixing bowl, whisk together the protein shake, pumpkin puree, and pudding mix until smooth and fully combined. Ensure the pudding mix dissolves completely.
- Pour the mixture into a Ninja Creami pint container, ensuring it doesn’t exceed the max fill line. Secure the lid and freeze on a flat surface for at least 24 hours.
- Once frozen, remove the pint lid and place the container into the Ninja Creami’s outer bowl. Secure the outer bowl lid and lock it into the machine. Select the “Lite Ice Cream” setting.
- After processing, check the texture. If it’s powdery or crumbly, add 1–2 tablespoons of liquid (protein shake, milk, or water) and press “Re-spin” until creamy.
- Scoop into bowls or cones and enjoy immediately!
Notes
- Serving Suggestions: Top with whipped cream, crushed graham crackers, or a sprinkle of cinnamon for extra flavor.
- Tips & Tricks: Taste your base mixture before freezing to adjust sweetness or spice levels. If leftovers harden in the freezer, let them sit at room temperature for 10–15 minutes or microwave for 30 seconds to soften before scooping.
- Storage & Reheating: Store leftovers in the Ninja Creami pint container with the lid on for up to two weeks in the freezer. Re-spin in the Ninja Creami machine if needed to restore creaminess.