Let’s be real—there’s something special about homemade ice cream. It’s creamy, satisfying, and, in this case, packed with protein so you can enjoy it guilt-free. This Caramel White Chocolate Mocha Protein Ice Cream is perfect if you’re a fan of coffeehouse flavors but want a healthier option. Inspired by the sweet, caramel-y goodness of a white chocolate mocha, it’s a dessert that’s as indulgent as it is smart.
And the best part? It’s made with the Ninja Creami—a total game-changer for DIY ice cream. Ready to make your own pint of deliciousness? Let’s jump in!

Quick Recipe Highlights
Here’s what you’re getting into:
- Prep time? Just 5 minutes.
- Freeze time? 24 hours (the hardest part is waiting!).
- Serves? One pint—perfect for you or to share (if you’re feeling generous).
- Skill level? Easy. If you can measure and press a button, you’ve got this.
What You’ll Need
To pull this off, make sure you have:
- A Ninja Creami (essential for the smooth texture).
- A small blender (or whisk and bowl in a pinch).
- A freezer-safe pint container (comes with the Creami).

Ingredients You’ll Love
Here’s the full lineup:
- 1 caramel protein shake (11.5 oz) – This is your creamy base that keeps things light and sweet.
- 2 tbsp sugar-free white chocolate pudding mix – Adds thickness and flavor.
- 2 tbsp instant espresso powder – For that bold coffee kick.
- 1 tbsp sugar-free salted caramel chocolate chips (chopped) – The mix-ins that make every bite a treat.
- Optional: 1–2 tbsp unsweetened almond milk to tweak the texture.
Swaps & Substitutions
- Don’t like caramel? Use vanilla, chocolate, or any protein shake you love.
- No pudding mix handy? Regular pudding works (just watch the sugar).
- Caffeine-free? Use decaf espresso powder.
Pro tip: Go for smooth, high-quality protein shakes like Fairlife or Premier Protein for the best results.
Let’s Make It!

1. Mix It Up
Pour the caramel protein shake into a blender. Add the pudding mix and espresso powder. Blend until smooth, so there aren’t any lumps.
Once mixed, transfer the liquid to your Ninja Creami pint container. Pro tip: Freeze it without the lid to keep the top smooth! Set it on a flat surface in your freezer. Now, wait 24 hours. Yes, it’s tough, but good things take time.
2. Churn It
After 24 hours, take the pint out of the freezer. Pop it into your Ninja Creami, lock it in, and select the “Lite Ice Cream” setting.
The result might look crumbly at first—don’t panic. Add 1–2 tablespoons of unsweetened almond milk, hit “Re-spin,” and watch as it transforms into creamy perfection.
3. Add the Magic
Sprinkle your chopped caramel chocolate chips into the center of the pint. Run the “Mix-ins” setting to blend them in evenly.
4. Enjoy the Yum
Scoop it into a bowl, or eat it straight from the pint. No judgment here. Each bite is creamy, rich, and packed with caramel goodness.
Make It Your Own

This recipe is super flexible. Want to switch it up? Try these ideas:
- Dairy-Free: Use plant-based protein shakes and pudding mix.
- Vegan Version: Go for a vegan pudding alternative.
- Less Coffee: Use only 1 tablespoon of espresso powder for a milder flavor.
- Seasonal Twist: Add a pinch of cinnamon or nutmeg in the fall. Or swap the caramel shake for vanilla and mix in fresh berries during summer.
Feeling fancy? Top it with whipped cream, a drizzle of sugar-free caramel, and a sprinkle of sea salt. For a no-fuss snack, just press “Mix-ins” and call it a day.
Storage & Serving Tips
- Leftovers? Store in an airtight container in the freezer.
- Too firm? Let it sit out 5–10 minutes before scooping.

Serve in chilled bowls or even a waffle cone if you want to get creative. Pro tip: Pair it with an espresso shot for a quick affogato-style dessert.
And there you go—creamy, protein-packed ice cream that tastes like a treat but works like a health win. Whether it’s a post-workout reward or a late-night craving, this recipe has your back. Give it a try, and happy churning!
PrintNinja Creami Caramel White Chocolate Mocha Protein Ice Cream
This creamy, protein-packed ice cream is inspired by the rich flavors of a caramel white chocolate mocha. Perfect as a guilt-free dessert or post-workout treat, it combines indulgent taste with a health-conscious twist using the Ninja Creami.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 24 hours (includes freezing time)
- Yield: 1 pint 1x
- Category: Dessert, High-Protein Treat
- Cuisine: American
Ingredients
Ice Cream Base:
- 11.5 ounces (326 g) caramel protein shake
- 2 tablespoons sugar-free white chocolate instant pudding mix
- 2 tablespoons instant espresso powder
Mix-Ins:
- 1 tablespoon sugar-free salted caramel chocolate chips (chopped)
Optional:
- 1–2 tablespoons unsweetened almond milk (for texture adjustment)
Instructions
- Blend the Base: Combine the caramel protein shake, pudding mix, and espresso powder in a small blender. Blend until smooth and lump-free.
- Freeze: Pour the mixture into a Ninja Creami pint container. Freeze uncovered on a level surface for at least 24 hours in a freezer set between 9°F and -7°F.
- Process the Ice Cream: After freezing, place the pint in the Ninja Creami machine and process on the “Lite Ice Cream” setting. If the texture appears crumbly, add 1–2 tablespoons of unsweetened almond milk and respin until creamy.
- Add Mix-Ins: Sprinkle chopped salted caramel chocolate chips into the ice cream and process on the “Mix-ins” setting for even distribution.
- Serve: Scoop into a bowl or enjoy straight from the pint!
Notes
Serving Suggestions:
- Top with sugar-free whipped cream or drizzle with caramel syrup for extra indulgence.
- Pair with fresh berries or cookies for a complete dessert.
Tips & Tricks:
- Freeze without the lid to avoid bumps forming on top.
- For smoother leftovers, add ½ teaspoon of food-grade vegetable glycerin to the base before freezing.
Storage & Reheating:
- Store leftovers in an airtight container in the freezer for up to 1 week.
- Let sit at room temperature for 5–10 minutes before scooping to soften slightly.